Develop strategies to manage stress, cope with anxiety/worry, overcome trauma, and improve sleep to experience a sense of peace.
Improve yourself-awareness and relationships with others.
Enhance your confidence and overall enjoyment of life.
I am a psychologist, teacher, coach, wife, mother, daughter, sister and friend. I have over 20 years experience as a therapist and a passion for helping individuals lead a happier, healthier, more fulfilled life.